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About Us

Explore Yoga is an initiative of Ashutosh Mishra, a Master's in Yoga from the Bangalore based SVYASA University. He started the journey of Yoga in the year 2000 after completing a program at Vivekananda Kendra, Kanyakumari. 

 

Ashutosh has been training people across age groups in educational, industrial, health care and corporate sectors for over 15 years in Yogasana, Pranayama and Meditation. He was part of a group that pioneered the home-yoga movement in Bangalore and has helped shape careers of many Yoga teachers in Bangalore, Delhi and some abroad. He is trained to handle various styles of Yoga. He understands of the needs of each individual and designs sessions based on the same. Since 2013 Ashutosh honed his Yoga therapy skills under the watchful eyes of leading Ayurveda doctors at the Tata Sons funded I-Aim healthcare, a super speciality Ayurveda-Yoga hospital, Bangalore.

 

With his experience of sharing sessions with people from various fields like business, education, entertainment, law, enforcement agencies (army, police etc.,) aviation, sports, NGOs' etc, he realized that most of them would like to study Yoga in a scientific and systematic way. As despite technology advancement, certain skill sets in life have to be learnt real time from real people who are practitioners in their chosen fields. Through Explore Yoga, he has designed and is offering two short term courses to address this need.

Yoga Classes

Hatha Yoga

Yoga is the holistic option maintain physical, mental and emotional health, in this highly competitive business and professional environment prevailing today.

Explore Yoga uses scientific psychometric stress management inventory along with the time tested Power Yoga techniques to assist individuals an group teams to understand and use stress to their advantage.

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. Ymber Delecto

Office Yoga

Healthy staff result in less absenteism and greater productivity. Yoga helps employees to focus on the job by helping them to face challenges better...

 

Explore Yoga offers sessions on Office Yoga and Stress Management in convenient 2 & 4 hours modules.

 

When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.

Richard Faulds

Yoga Therapy Training

Explore Yoga has experience in providing yoga based therapy for various health conditions including Asthma, Nasal Allergy, Hypertension, Cardiac Disease, Cancer, Anxiety, Depression, Rheumatoid Arthritis, Osteoarthritis, Knee Pain, Epilepsy, Frozen Shoulder, Voice Culturing, Muscular Dystrophy, Back Pain, Slip Disc, Sciatica, Lumber Spondyolosis, Ankaolosing Spondyolosis, Neck Pain, Headache, Migraine, Diabetes Mellitus, Gastro Intestinal Disorder, Constipation, Hyper Acidity, Irritable Bowels Syndrome, Menstrual Disorders and Obesity. 

 

Yoga teaches us to cure what need not be endured and endure what cannot be cured.   B.K.S. Iyengar